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As you exhale, let it whoosh out, washing all your worries away. As you inhale, imagine draw- ing clean air toward the top of your head. Sit comfortably or lie down, relax, and close your eyes. Whenever you feel your brain rehashing possible outcomes to a situation, try a transfer of responsibility to alleviate the anxiety. Your toes: Focus your attention on the sensations in your toes. Your breath: Focus on your breath and the sensations it creates in your nostrils or stomach as it goes in and out. Imagine your ears are satellite dishes, passively registering sounds. Close your eyes and try to focus on one of three things: The following quick summaries bring together key exercises detailed throughout this book.
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